Originally published in 2007, Who? Me? Stressed? is being relaunched this October — with a new foreword, preface, and fresh perspective shaped by everything I've learned since.

 

This book breaks down the science of stress in clear, accessible language — what it is, how your body responds to it, and why understanding it is the first real step toward feeling better. The content remains timeless. What's changed is the woman who wrote it.

 

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